• how to feel better fast without spending any money •

• • • •

Got any ideas to take pressure off our health services - what about this?

Welcome - straight into the main topic of concern here worldwide - viruses... Part of the reason this virus hit so hard was that people were frightened, and naturally so - immune systems were on meltdown... My advice is - keep calm, keep your immune system high by being focused... Fear and stress lowers your defence, so keep busy, smile, laugh, keep your distance, remember kindness strengthens your immune system, and enjoy your day.

We should start to look at things in a different light, and be helpful to each other... And now as we start to get back to some normality - we should start to look in a positive way... The human mind is very powerful, as is the immune system when in top form - so we keep ourselves positive and immune systems strong... Many of us will have shrugged off bad viruses last year, and other flu's this year anyway - who's to say if it wasn't covid that we were all involved in at sometime, there were also many other viruses around - so immune systems will be battle ready... So we must move on now cautiously and look to the future... As Dame Vera Lynn used to sing, it's a lovely day tomorrow - 'when its gone'...

The person who is feeling down and depressed, is more likely to get hit hard with corona, so please lift yourself up now, starting today - learn to laugh again... So we know it's very difficult, but - we keep smiling, and carry on. A stronger immune system is the same as wearing extra body armour in a battle - because that's what we're involved in now - a battle/war... So be positive and strengthen 'your' immune system 'today' - on guard...

Power of thoughts is 'real' and is very powerful in lifting human energy vibrations 'vibes' for better health and immune systems... So 'now is the time' to think positive thoughts, take deep breaths, sing or hum in the shower, and be focused - 'and' help each other here.

I hear New Zealand have very few cases of (covid19) - we had many, but 'they' need to hope this doesn't last for a long time like AIDS, or they will have to keep borders closed for as long as it takes until that promised vaccine arrives... We here in the UK have gone through such a difficult time, but at some point soon we just have to get back to work and be strong - and so many people here, must have already been exposed to it.

In my opinion it was the fear factor that made the first strike of corona so bad - like sitting ducks we were. This could be around for some time effecting many worldwide - so don't let it get hold of you or family members - keep focused, keep busy, and smile.

If we can share this and we try to avoid any other run of 'any virusus' here

If you can put one of these on show somewhere, we can help each other to be stronger,
It's so important we remember to smile, and 'keep our distance' for now at least...
If anyone has got time on their hands, you have my permission to print some of my posters to deliver to shops in your town, as I do free of charge to help others.

I have now delivered well over 250 posters in Macclesfield town and surrounding industrial estates - to shops, banks, pubs, garages and big stores, now placed in staff rooms in my town, and on show to the public. Many in prominent positions, just reminding people to smile, and also the website coverage here... So if you like what i've written, and you know someone in other areas of the UK or worldwide - simple, pass this website link on by, email or social media - we here in UK can try to make a difference ready for later in the year when flu's are about - and help get rid of this thing between us by being stronger.

It seems to me, unless you're going to protect yourself in some science fiction protective bubble or hibernate over coming months, then we have no option but to get on with it and keep immune systems strong, be positive, smile and enjoy your day.

My wife had this corona thing a few months ago, she had something bad chest wise, with the loss of smell and taste, which never happened before with her. I'm sure it was that - I got a little cough for a couple of days, be gone with you, shoo - and it did - you will see here on my website further down how I learned to do this with many viruses, over the last 3 years... I say to myself whenever i'm thinking about viruses in the vicinity, which is like every time the news comes on - you're not coming anywhere near me - cells on guard... Mind power connecting to defence cells, which have consciousness, fact...

How are we going on with masking up in shops... I can see government is worried about many more spikes in different places in the UK, and its happening again right now in some places... But where is the positivity talk from government on TV and radio? I've heard the uplifting songs, which are good, but we need lot's of stay positive talk to fight viruses... Stay Positive, 'as well' as wash your hands and keep your distance...

People need interaction for good health, whether it be smile in or outside a shop, a wave, or a simple how are you today, or even, just have a good day... I know some people feel a bit miserable masked up, so we have to override negative with positive thoughts. Many countries have been masked up - people move too close and think they're invincible in sweaty bug soaked masks, so when you wear one in shops, maybe clean it after.

We should 'support' our shopkeepers with a positive attitude, the same as they 'support' us

There's been spikes in many places - but its not getting anywhere near, or getting a grip in our area, if myself and 150 shopkeepers and 100 businesses here in Macclesfield have anything to do with it - and all of the UK if people share this link, with our posters to put on show elsewhere in the country. It has to be so much better than doing nothing, waiting around for a cure, or for it to go... Stay Strong everyone, we'll get through this one day at a time - so try and enjoy your day, and help others along your way....

Positive thoughts, a smile and some kindness is what's needed instead of fear... So will more people go to the pub for social interaction with 'no' masks when the dark nights arrive, maybe - people need people and a smile - just be careful though.

I can tell you thinking of gratitude, morning and evening is so important for good health and well being... Something nice that's happened, or something kind you've done that day and you've been thanked for it - this is so important for good health, and mental stamina.

As we've come through this, we should be careful but try to stand stronger.
The big difference now is 'people do help each other' in 2020...

Lisa Stansfield - with Coldcut

I say this as part of my free 'self healing' talks here in Macclesfield - when you stop for a drink, early morning or later in the day - just relax, and be aware that you are drinking and enjoying the drink - be 'in the moment' so you help to clear your mind of 'mental chatter' of day to day issues. Remind yourself this is my time this next 15/30 mins.

People can benefit by reading some of my 3 years power of the mind research in our fights with viruses. You might find I know a thing or two with my half a century of always getting every cold/flu going, then none for the last 3 years. It is so important everyone to keep your mind strong, keep busy, smile, laugh, rest, help people, avoid the news 'some' of the time - 'raise your immune system' - on guard as they say.

This self healing has been around for a long time, we've just forgotten it's there

Viruses / Infections / Our Defence

Relaxation and Stress Reduction

Mail Online - Mind Over Body

General Improved Health Ideas

Posters - Display and Inspiration

It doesn't matter what age you are 9 or 90 - this is about feeling healthier today

Returning visitors - refresh the page's please - this site is updated weekly

I just want to mention my friends at URC Church, Macclesfield, who work so hard - and that we'll be back in action again soon as this 'c' thing is gone. Oh will we need people to return and donations then - ive been told not to ask for donations on here, even though churches will need 'every penny' to survive in coming months, years, after all this - just 'my opinion'... So we see how it all goes when it reopens, as soon as some normality arrives.

I remember a few years ago and I was removing a couple of pots with plants from church to my car boot for replanting - and across the road, the outside balcony at the pub was packed on this sunny day, and one dear lady shouted at the top of her voice 'hey put that back show some respect' - so I had to walk across the road to explain 'I am the gardener' well I remember some people there changed from serious looking faces to rolling about laughing, it was just she didn't know I was doing this work - it just shows you the respect we get here with onlookers protecting our church plants - thank you all...

So if we can understand that everything is energy, we can work on feeling better

Everything in the universe and on this planet is vibrational energy, including our nails, hair, organs, blood, all made up of 100% energy 'positive and negative' - so if we took away all the energy from us humans there would be no piles of bones, there'd be nothing. So we should learn to understand how energy vibrates in humans for improved health.

If you would like me to come and talk to your staff, with discussions how to be stronger, and inspire them for the coming months - just get in touch

So with us Humans - there are three ways I reckon our bodies can get damaged. 1st, is by falling over and breaking something in an accident, or eating or drinking something you shouldn't - 2nd, viruses attacking within, we all know about that one with infections - and thirdly, energy hitting our body and our aura defence shield. We are all made of energy and so is our aura 100% energy, so protect it by being positive - and rest when the mind/body wants to rest... There is also info on here for difficult or recurring dreams.

Anybody here going through mental stress right now and possible breakdown - my advice, get a message on any social media - 'taking a break' - and online gaming at 100 mph, give it a rest, and just focus on what I advise here on this website... And if your staff are stressed, I will come and talk to several of you - to inspire you all, and get you smiling for stronger immune systems, if you can arrange the social distancing.

Just doing by bit here to help make our country a kinder, healthier, happier place

Human Aura Defence and Strokes

Spiritual and the Vast Universe

Slipped Disc Problems / Sciatica

Giving Yourself a Good Talking To

Helping You - Sleep Much Better

A part of feeling better is remembering 'to be kind to yourself'

It's getting busier outside - and between us we will try to get this country moving again as safely as possible ' social distancing' - this is so important, and be aware of 'down wind' bugs can travel further - keep being careful... I personally think we should continue helping each other - smiling improves 'your' immune system, and we pull together make this town, county/country great again... Be succesful yes, but stay positive and be kind to others.

We all have to to deal with day to day issues, but 'over worrying' - if this happens to you a lot, just take a moment to remind yourself 'the tiger hasn't entered the room yet' - this will put any worrying thoughts into perspective in your mind.

• Self healing is available to help with so many health issues •

So take time daily as in meditation, just relax and clear the mind of 'mental chatter' - I recommend resting in the bedroom, on the bed or in a chair, and remove your phone completely out of the way. You can listen to music on CD but not radio, to avoid news and DJ blather - close eyes, breathe nice and slowly and deeply - Imagine a gentle waterfall of pure water falling on you, cleansing your mind and body.

If you look at how many pages there are on this website displaying my knowledge, with all my research over recent years... I would love to get involved with Macclesfield Hospital one day, with my time and expertise being free of cost as on this website - discussing many health issues and simple power of the mind and self care techniques with staff or patients, anyway we'll see. I suppose I am in a way already helping with this website, diverting many onto the right path with their health. I must say it would be nice to hear from people 'not for publication on here' - who see good improvements.

Try to keep mind/body strong, keep busy, and rest when rest is needed - always override negative thoughts with positive thoughts whenever possible, nice thoughts everybody and be kind, it'll help you with 'your' vibration level for better health for you personally on your journey here... Good luck, regards Steve...

I've been helping out on Mental Health and Spiritual Forums now for several years, so I've personally gained a lot of experience regarding Mind'Body'Spirit...

new visitors to the website

Click here to see Privacy Policy