• how to feel better fast without spending any money •

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Got any ideas to take pressure off our health services - what about this?

This website is all about showing you some easy ways to increase your human energy 'vibration levels' - also how to use 'The Power of Your Mind' for improved health... I'm here to share at 'no cost' - some of my knowledge and theories with people here in the UK.

I say this as part of my free 'self healing' talks here in Macclesfield - when you stop for a drink, early morning or later in the day - just relax, and be aware that you are drinking and enjoying the drink - be 'in the moment' so you help to clear your mind of 'mental chatter' of day to day issues. Remind yourself this is my time this next 15/30 mins.

I've got a good following on here, half a dozen new visitors a day - take your time and enjoy

Everything in the universe and on this planet is energy, including our nails, hair, organs, blood, all made up of 100% energy 'positive and negative' - so if we took away all the energy from us humans there would be no piles of bones on the floor, there'd be nothing. When I say everything in the universe is made of energy - I mean everything... All energy vibrates higher in humans than the energy your table or drinking glass are made of.

It doesn't matter what age you are 9 or 90 - this is about feeling healthier today

I'm 66 years old, and i've not seen a doctor for any appointment in 2 years... Several years ago I was taking so much prescribed medication for stress and many other health issues, which I am not going to go into now - and since starting my health studies early 2017 I've been totally off regular medication... I just eased off meds gently as I got stronger on my own - 'I have to suggest checking with your doctor if you do this' - but with me now, my rashes and anxiety are gone, skin is fresher, even my eyesight and focus has improved.

As a certain virus has been making the world headlines recently,
I'm writing about it, and my thoughts on viruses here on my website

Ive been on foot now 6 days so far this week, visiting every shop, garage, pub, business, cafe, hairdressers I can find in Macclesfield - delivering my virus information, for people to put up on staff room walls - support has been brilliant... Town centre and outskirts done now, then just got Hurdsfield and Tytherington business centre to do next week.

I just have to remind people this information is for normal cold/flu/sickness viruses we get here in this country, using the power of your mind. It's all to help people to be strong and not to fear the average virus, or 'any virus', and so keeping the pressure off our health services. But I have to say - if you are in any doubt consult your doctor. Until then stay strong and carry on, keep busy and rest when rest is needed.

Energy healing can help with - stress, anxiety, rashes, blood pressure, etc etc

My family and 'some' friends look at me with some confusion why do I do all this for free - answer is because I want to help people in our country... Kindness costs nothing.
And we should all consider being kind and helpful in our great country to put it firmly on its feet again - kindness and competing with the World... And I love all those shopkeepers and business people in town who support me with such enthusiasm with this.

just doing by bit here to help make our country a kinder, healthier, happier place

I went in one shop and two young ladies, I'd say about 30 years or less. And one of them started to read my virus defence letter I'd been giving out all week to shops and companies, and she knew what she was talking about, as she said some comments about cell regeneration, I said to her friend i'm going wait for feedback as I've done many times in shops. Then after reading it 3 times she said 'this is actually very clever' - I love that lady... This advice is for adults by the way, I can't suggest for kids, that's your choice.

Returning visitors - refresh the page's please - this site is updated weekly

I just want to mention bullies and trolls here, because we are all witnessing something in society that is 'very wrong' - if I could have 5 mins with a group of them, I'd be saying do you realise you are going to have this on your conscience in 10 years time, you have to live with that and as you get older it'll effect your health more - so stop now while you can.

There'll always be someone who's well today but not tomorrow, so self healing
will always be there when needed for so many health issues

I can tell you thinking of gratitude, morning and evening is so important for good health and well being... Something nice that's happened, or something kind you've done that day and you've been thanked for it - this is so important for good health, and mental stamina.

So if we can understand that everything is energy, we can work on feeling better

All Humans are made of 100% energy - and apart from some sort of external accident, there are three ways I reckon our bodies can get damaged. 1st, is by falling over and breaking something, or eating or drinking something you shouldn't - 2nd, viruses attacking within, we all know about that one with infections - and thirdly, energy hitting our body and our aura defence shield. We are all made of energy and so is our aura 100% energy, so protect it by being positive and don't stress - and rest when the mind/body wants to rest.

This healing has been around for 1000's of years, we've just forgotten it's there

A part of feeling better is remembering 'to be kind to yourself'

We all have to to deal with day to day issues, but 'over worrying' - if this happens to you a lot, just take a moment to remind yourself 'the tiger hasn't entered the room yet' - this will put any worrying thoughts into perspective in your mind.

So take time daily as in meditation, just relax and clear the mind of 'mental chatter' - I recommend resting in the bedroom, on the bed or in a chair, and remove your phone completely out of the way. You can listen to music on CD but not radio, to avoid news and DJ blather - close eyes, breath nice and slowly and deeply - Imagine a gentle waterfall of pure water falling on you, cleansing your mind and body.

This is hopefully going to take some pressure off health services locally, with the help of 100 plus shopkeepers displaying flyers in 100 shops for 1000's of people to pick up. So initially this targets Macclesfield, Cheshire and surrounding areas.

After being in Macclesfield for a decade, I have a slight northern twang, 'up road' - and with spending five decades in Stoke I have a bit of a mixed accent 'duck' - I don't use it here now, we all adapt slightly to new surroundings, to here now this moment. And we should all learn to be kinder to each other, and learn to pull together to make this country 'great again'... We all have something we're good at - focus on becoming even better at it - the same as I have done with my research on self healing here, and power of the mind.

In October 2019 I started this new website, and the 'new' visitor counter keeps ticking up a few a day. I have now delivered at least 3,000 of my information letters/flyers out to shops in my local town over recent months, to display on counters for customers, and most have been picked up by people - 100 shops are helping with this - I thank you all so much...

Also many dozens of companies/shops have put them up on staff room walls. I've also given out 1,400 of my letters to random people in town over recent months - so hello to you, if I met you in Macclesfield. And as a good friend said, it's like you're drilling through rock at the moment and suddenly you'll see light.

Some comments I got in town - keep doing it - good job - makes sense - so kind

My many thanks for allowing me to speak to staff here at - Prestbury House Care Home - Helping Hands Home Care Services - Woodlands Care Home - Hollins Park Care Home - and to the 8 young men at Manday Night Project at Sutton Hall - and more recently in February 2020 at the Disability Information Bureau - all in Macclesfield.

When doing the dishes, hoovering, washing the car, gardening etc - and yes I do all those things as much as possible, to keep my mind nice and calm - these small jobs are good, as long as you remember just what you're doing, and not letting your mind wander off to other things... Calm the mind to keep it nice and strong for better daily focus.

If someone has upset you with a remark or incident - forgive / detach / move on

All this information can help with stress, anxiety, depression and so many other health issues - search online for keywords - self healing vibrational energy - power of the mind - chi energy self healing - mantra meditation. Also as part of my advice for improving health and energy vibrations for increased health is - if you are a 'big meat eater' I would cut back a little, it's low vibrational food, more fruit and veg is good.

To conclude, bring in positive energy, raise energy vibrations, feel better fast...

To improve your mind and aura - be in nature at least an hour a week - less stress - be kind - stop to appreciate good things, and be in the moment - try to think of gratitude late evening and early morning first thing - take deep breaths - focus - rest and relax when the mind/body needs it - good luck - be strong in mind, starting today... Kind regards Steve.

I've been helping out on Mental Health and Spiritual Forums now for several years, so I've personally gained a lot of experience regarding Mind'Body'Spirit...

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