• • • • • • • • • • • •

Increase your vibes for better health with a smile

There's power and energy in our thoughts - thinking of gratitude / appreciation for something is so important many times daily... And I know that's not always easy - and having a laugh during the day, also is so important for good health and well being... Something nice that's happened, or something kind you've done and you've been thanked for, is so important for good health.

When you stop for a drink, later in the day, just relax properly 20 mins - and be aware that you are drinking and enjoying the drink - be 'in the moment' so you help to clear your mind of 'mental chatter' of day to day issues.

• focus one job at a time to calm the mind •

Words and thoughts carry energy, like saying no worries 20 times a day, it's negative energy... And at night when when unable to sleep, imagine drifting down a river in a small boat, eating your favourite food - also flying is good, just try it at pre sleep / meditation, it calms the mind... Breathe nice and slowly and deeply - clear all those thoughts of the day away, or to one side - even imagine a gentle waterfall of pure water falling on you, cleansing your mind and body.

The light after any darkness makes you stronger when you glance back

Try not to dwell on what/if's during your day, as in too many negative thoughts - take time daily when resting or in meditation, just relax and clear the mind of 'mental chatter' no phone - I recommend resting in the bedroom, on the bed or in a chair, and remove your phone completely out of the way, listen to music on CD but not radio, to avoid news and DJ chat.

So in my opinion its the mind we need to calm, and remember to smile - avoid social media and violent films just before going to bed... Sit in a comfortable position and become aware of your breath... Breathe nice and easy - just pay attention to the flow - and read a book for half an hour to get you offline.

If someone has upset you in the past, remember to - forgive, detach,
move on - so you don't carry that negative energy with you...

Energy hits the planet from the universe, we know this - and that's part of the reason we have an aura, our defence shield - and if you get hit, you'll see a glow in your mind with eyes closed... Its important you ground immediately 'hands to the grass' for a minute - and avoid stress for the next couple of days, while your aura repairs itself and avoid a stroke, as we know happens to some healthy people... Remember the Star Trek movies - captain we've been hit, the shield is down - so help the aura repair, relax...

• It's a nice feeling to be mentally stronger than yesterday •

Be careful off too much time with aggressive people in the workplace, or the one that moans a lot - eg aggressive people - will take some of your vibrational energy - especially through eye contact or shaking hands... If possible say I'm busy lol, see you later - seriously now try and avoid them... How many times we hear of someone spending half an hour with someone moaning a lot, and that person says after - thank you I feel so much better, but you feel drained.

Mind Power - the Power of Visualisation - Defence Cells

I went to the dentist to have a good wisdom tooth removed, what a palaver to arrange that was early 2020 - it took ten seconds as it was loose... So a year later another good tooth, right at the back became loose, but I had learned things by then, and I fixed it - it took me 6 weeks twice a day in rest visualising cells plugging it, and using hand chakras - perfect a year on, self healed.

So you and I can self heal small personal ailments - with mind power, sending love and self healing vibes - 'no guarantees' have to believe it can work... My website had this link on - here - pre covid... Useful alongside any meds... Also look on - here - she speaks of using mind power to attack cancer cells.

Cells / Viruses - Hide and Seek

It would be very useful to guide our defence cells... You've heard of talk to your body, well talk to your cells - when deeply relaxed use the 'power your mind' to guide, and gently touch where you think any infection problem is... I visualise cells surrounding any virus bug - don't let any settle or this won't work, and don't 'push' work wise - you need to be resting / mind clear to do this twice daily... Also remember our defence cells get renewed every so many years.

The mind and the immune system, are 'one unit' a fighting machine, as in constant virus infection battles it seems... That's not just the colds and the flu constantly bombarding us - but the twinge in your neck, back or tooth that has just appeared that wasn't there yesterday, if you haven't pulled a muscle then 'virus infection' or stress it's usually one or the other, so learn how to self heal and 'correct' the health issues.

Learn to 'stop' and enjoy your bath/shower 'relax' and not thinking of messaging or work... And when resting close eyes, breathe nice and slowly and deeply - this is like 'appreciate something in thought' to take away some of the never ending 'mental chatter' - and easy on the food before sleep.

Learn to stop smile and appreciate to increase your vibes

Returning visitors - refresh the page's please - this site is updated weekly

I did Power of the Mind / Spiritual talks at Sutton Hall in Macclesfield in 2019 pre covid - brilliant time, got a round of applause from a group of young men.

I became psychic in 2015 after a NDE, I started to see sparkles in mind, most early mornings - it took me 6 months to work out they were Angel Sparkles... Then later in November 2016 I was in my church in prayer with all the others there, suddenly I/as 'one-light' was shown this vision of Jesus from over 2000 years ago - yes he was here, written on page two... Then on the later pages there's guidance from God for Freedom Fighters, fighting for God's free will.

Maybe make time for church occasionally - God exists

I learned after it was the Holy Spirit who sent me the vision in our URC church in Macclesfield - and in 2020 I started to get His instructions regarding this virus battle / war - and to go to shops in many towns with my - Stay Strong - posters for display, which I did - 100's of them, and I met so many lovely shopkeepers and business people... I also emailed MP's over the 2 years.

I was given so much guidance after, inluding a message to the small section of 'us' that say this is not right what's going on - to look at yourself as the fire brigade - as in a job to do, getting people to listen, and to put out the fire with all this fear created madness... We don't want too much of this, as below...

Greed - look what you've done

These people in the virus greed / dictating mode, who's guidance had people locked in for 2 years - they will meet God on judgment day, that day comes - and they better have good answers, Lower Astral Realms are waiting in deep space - it's dark there, I was shown - that's what Jesus means 'follow me for the light of life' and be kind to others on your journey here - raise personal karma...

Greed merchants and dictators will meet God - guaranteed

If people hadn't spoke up, greed merchants would have their jab passports firmly in place by now - and in a 100 years they'd still be there, and now kids will read in history books in decades ahead, how some people made a difference - and if they hadn't teacher would have said this is how it is - but God's 'free will' is stronger now on Earth - be free young people of now and the future.

God's 'free will' must be obeyed - Freedom Fighters are battling at this moment for people now, and for the kids of the future...

• • • • •

Did you see this man and more hurt with rushed jabs on mainstream news - that'll be a no then... So much was kept quiet - people are speaking up now.

So much created fear / rushing

When fighting virus bugs or correcting health difficulties, remember to pace yourself, and remind yourself especially online 'and breathe' - we forget to deeply enough, and remember to eat/drink good to help you heal.

So this gift of life we've been given, yes be successful enough to support your family - 'but' also, remember to help others - this life should be about taking opportunities to help others, to raise karma, with 'kindness'... But you've got so many focus only on earning, and don't share enough.

We have to learn to 'stop and appreciate' because life is about moments and getting on with stuff - and being successful, yes i've been there with that one... But some think this is perfect, and it'll stay that way - very brave or shortsighted, different days/years bring different problems - but stop appreciate lift vibes.

live 'in the now' many times daily, and not in our head with thoughts

Keep some house plants near where you're working on the computer, and a couple of magazines, on show around the house, with people smiling - it's nice to see a smile, and try and get yourself in a more positive, happy mood - then later when you go to sleep say to yourself - tonight I feel better, I have earned my sleep... Also the robot idea on the talking to yourself page, this idea helped me loads when I was struggling many years ago.

I've spoken to people who sleep with a mobile phone on charge under their pillow, I wouldn't do it - and don't handle mobiles or tablets 'when on charge' at all - it's not a good practice in my opinion... Also try to keep screen time and brightness sensible, if you lower it slightly, eyes will adjust.

There's power in words, thoughts and actions - and that thought power can work for you or against you personally - 'every day'...

• Self healing is available to help with so many health issues •

Readers Messages and Support

Talking to Yourself or Self Talking

Slipped Disc Problems / Sciatica

Spiritual + Universe Information

How to Complete / Rubik's Cube

An important part of getting a good nights sleep is 'gratitude' - think of several things just before going to bed that you've done, that make you smile.

Chakra balancing is good and healthy - if you look up 'science humans invisible energy system' - our 7 'energy chakras' - science people are still not sure as they don't scan... When resting put one hand over the base chakra and other hand over sacral chakra 10 seconds - all is good there, spinning nicely 'power of the mind' then sacral and solar plexus and so on, up to the crown... This I do when I get aches in shoulders, or slight headaches... A quicker way is, when resting - 'in mind' - visualise all 7 spinning nicely.

I researched mantra meditation phrases for example na ma na ma or I am that I am, and I made some of my own up - food related, so I started to think apple pie and custard, you just think the words over and over - then I went one step further and I thought when repeating the words over and over, I wonder if you can taste it, and you can - also chocolate cake, I can taste that as well... Just make sure you are slightly hungry, it tastes even better then.

Back to my Home Page