• Stress Reduction / Immune System / Better Sleep •

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I’m in my late 60’s now, and several years ago I was on so many meds... Many years later to now, and I still go running with my little dog - and riding the bike - and no prescription meds for me now since prior to 2017 - when I had some cream off the doc for skin rashes which didn’t help - but what did help and totally removed them, was research into the self healing power of natural vibrational energy ‘vibes' and I learned to smile again...

The first section here is on mind strength, followed my immune systems... When you're feeling down, remember if posible rest, then open your mind, focus, nice deep breaths, get busy, pace yourself - and remember there's power and energy in our thoughts.

Stronger Minds...

This is about calming your mind, not your brain - the brain is like this amazing computer that humans will never reproduce, and completes hundreds of thousands of tasks daily, but its the mind that's pushing the keys on the computer and making important decisions.

It's important to take time to rest daily, and remember to breathe deeply, take care with your thoughts, think positive - and don't try to go into top gear first thing in the morning, steady, while your system boots up... And 'make that time happen in nature' - if only takes half an hour of your time - high vibrational transferable energy in those trees - and you find yourself caught up in a short rain shower when out, it's good for your aura.

Anybody here in the fast lane of life right now with work - and/or online messaging, or gaming at 100 mph, give it some time off, learn how to rest - take 'some time off daily' - and learn more with what I advise here... And a little time in nature, which is nice.

How to cut down on doctors appointments for the next decade

It doesn't matter what age you are 9 or 90 - this is about feeling healthier today

We all have differing amounts of positive and negative energy in our system - that's mind'body'spirit - when you see someone who looks well then they have larger amounts of positive energy - people who are unwell have too much negative energy, and very often the first signs of negative energy trapped in our body, deposits itself on the skin as in a rash or we get sick and then heading for the doctors.

So ways to damage/hurt ourselves - 1st, is by falling over and breaking something in an accident, or eating or drinking something you shouldn't... 2nd, viruses attacking within, we all know about that one... 3rd, the sun's access energy hitting our body and our aura defence shield... 4th, an energy imbalance - we humans are vibrational energy 100% positive and negative - when we are well, positive energy flows smoothly within us.

Immune System Strength...

I once read on a science website, the quote - ''it's like another world down there - more intelligence and awareness than we give cells credit for''... Now 'I suggest' cells look up to you/me and 'the mind' as their master or controller - and the last thing people need to be thinking of is fear... I tap my tummy occasionally, and 'say in my mind' - all is good cells, system clear, 'well done' - stay strong...

It's time we stop fearing these bugs or variants as science has named them, and stand strong - all the fear created, millions of immune systems went into meltdown... I've been emailing the whole of the UK 'again' this time with my getting through to Christmas email.

Have a listen to this song 'On Here'- my forum name is one-light - and never mind the year 2525 the year 2025 is nearly upon us - a bit of steady and thinking time will be nice.

Imagine in the old days, and now when many ships were patrolling a countries waters in the sea/ocean, and protecting something lets say gas or oil platforms as an example 'as your defence cells do' with your valuable organs - and suddenly a ship appears that's not recognised, by a lookout with binoculars - but it seems no trouble 'just sitting there' - but you wouldn't just let it be, would you?

You should know if something isn't right, and possibly something potentially dangerous 'if you learn to make yourself aware' of any trouble... Do a systems check when first awake, then again when up and having a drink, then again later in the day... 'do not fear'- and anything unusual sort it, don't let viruses/infections settle - its a battlefield, stay in control.

Talk to Your Body - Assist Healing

BBC Today - And Do Cells Think

I spent 50 years of my life, particularly getting colds really bad - my wife and I had an in house joke, she would get a cold coming on, and she'd say go to him - and it would... Now hardly anything since my research - and bear in mind bugs/infections can get in hips, joints and muscles, i've stopped sending fear messages to my cell defence system - i've changed it for stay strong there my cells, get anything dodgy moved on.

I'll put this to you... Imagine you are a singer in a concert, or maybe a football manager - and you shout over the antenna 'run' or 'fear' - imagine the panic and disruption in the stadium... So don't do it to your body and your cells, sending panic from the control centre, the mind/brain, just don't do it... Use the Power of Visualisation 'its a real tool' to help guide and calm your cells - for a stronger immune system.

I had mild dealings with covid March 2020, shoo be gone... It's a battleground, our body sometimes for bugs... My wife had it quite bad at the same time, she had previously overworked and stressed in the card shop on Mother's day, and it got in - we think it was that bug because she is normally strong - but this time she lost taste and smell.

Someone I know was telling me about her brother from years ago, that he was a road gully emptying man - and she laughed when she said, when he used to come home he wouldn’t wash his hands eating his sandwiches - and she said do you know he never got as much as a cold - I said lol strong immune system there - as in used to on going bug battles... Not recommended, and having the jab or not, has to be your personal choice.

All this fear being created, lowering immune systems..... That original covid that ravaged through the UK in 2020 before jabs - had taken who it could, the others recovered and many stayed strong, didn't even know they'd been in contact with it, then science/media says variants on the way 'creating fear' - normal flu bugs disappeared apparently... So a bit of calm here, as we get on with life - with a smile - stay positive everyone.

I wonder how many strong people this covid thing and it's buddies have had a peek into over the last year, and swiftly moved out again - because it was too dangerous for it... If you get a cough or snivels, don't fear it - say this is good cells / fighting practice, get it moved on - stay strong.

If you have something known as long covid, depending what your symptoms are - now it could in some cases, be all the crap left behind 'or' when covid was on it's knees and defeated, another bug could have sneaked in and got comfy while you're defence was celebrating victory - if so connect with your defence and get it gone...

Now we force jab care home staff, and health workers by next April to keep their jobs... All those workers in the front line when covid rampaged through here in 2020, there was no hiding from them, they believed in helping people first - and in their own body, and the power of the immune system - helping so many others, and for what thanks.

Viruses can hitch a ride on jabbed or unjabbed for a few hours... Really if the jabs are working, there should be no panic regarding the new bug, but will they work - science will have to get a move on, hurry, hurry...... Power your immune system up everyone.

Gratitude and 'being in the moment' to appreciate something - is so
important for better mental and physical health - and sleep

It's so important when fighting viruses 'we stay positive' so remember to remind yourself when online before a message, breathe.... And when completing reading or writing - and breathe - keep those words in mind, because we forget to, deeply enough anyway.

I'm going to be changing this all around soon - more power of the mind info on the main page, as we have a massive MH problem with so many being locked away etc... When I designed my first Stay Strong Poster in 2020 - 100's of shops displayed them, and shopkeepers loved them - 'Hi there' my friends....

But when I put my designed poster on many forums for people to give out to shops in their town, they couldn't be bothered - go get your jab now say many... It's the same as passing this website around as a fighting virus option, and the - Church Regeneration Project - on Facebook - too many can't be bothered - and here we are, many people running from a bug 'again' - that the vast majority should be able to deal with easy - stay positive there.

So we either face these colds/flu's with care of course, or we tell our kids in the future this is how it is - get your mask on now you're older... The target now here in my town, and the whole of the UK and the world - is to get through to New Year in good shape - 'stay strong there' - then some celebrations, but a few weeks to go yet - it's so uncertain 'yet' no panicking, we've faced these things before - they'll only win if we panic.

• this song will inspire people, it's a nice video - stay alert there and stay strong •

Song'video - we'll never give in

A part of feeling better is remembering 'to be kind to yourself'

Take 20 mins off whenever 'daily' - relax and focus on Single Point Concentration - hold 'one image' in mind - for 10 seconds that makes you smile... Breathe nice and easy, then another image, and again - and pay attention to your breath - maybe just read a book for half an hour to get you offline... This is like 'being in the moment' to take away some of the never ending 'mental chatter' and I wouldn't eat food near to bedtime.

Don't dwell on 'what if's' it's negative energy - avoid any anger - keep focused and remember to breathe, especially when online... If you're feeling down - go and get 20 mins rest if possible - then say ok system rebooted let's get on with it, and open your mind and get busy with satisfying jobs - and stop to appreciate... And if anyone has hurt you in the past - forgive, detach, move on - this removes any negative energy from it.

4 high 'energy vibration' words are 'lovely gorgeous beautiful light' - if you can learn these words, and put them to the back of your mind, you can recall them, recite them in your mind on 'command' when feeling down, it will lift your 'energy vibrations' and help you to feel better and stronger, and more able to face the challenges and enjoy your day.

• • • Increase Your Health Using the Power of Your Mind • • •

I consider myself a self healing specialist - and my advice to you all is, when you get a part of your body giving problems, rub your hands together and send that part 'self healing' as in love and positive thoughts, in good intention, the power of intention - sending high energy 'vibes' in deep rest, to help it get better - and use hand chakras.

I have self healed a loose tooth of mine 'and' small ailments recently - mind power, sending love and self healing energy - positive thoughts/vibes - and cells fixing things.

Our Chakras...

So for those here into chakra balancing - if you look up 'science humans invisible energy system' - our 7 'energy chakras' - they are still not sure as they don't scan... When resting put one hand over the base chakra and other hand over sacral chakra 10 seconds - all is good there, spinning nicely 'power of the mind' then sacral and solar plexus and so on, up to the crown... This I do when I get aches in shoulders, or slight headaches... A quicker way is, when resting - 'in mind' - visualise all 7 spinning nicely.

Better Sleeping...

So its the mind we need to calm - avoid social media and violent films just before going to bed - if you go to bed with lot's on your mind, then your mind will be busy in the night.

An important part of getting a good nights sleep is 'gratitude' - think of several things just before going to bed that you've done, that please you during the day or last week.

I'm available for mental health strength short talks in churches and schools

When lying awake in the early hours, the mind likes to connect to problems and issues of the previous day or tomorrow or next week, and any problems the mind can find, it will, and dwell on them and keep you awake... So how to stop this - find the mind something to think about, and keep it busy with nice thoughts, to help you get some sleep.

At night when when unable to sleep, imagine drifting down a river in a small boat, eating your favourite food over & over eg apple pie and custard, or a nice big 'zero calorie' chocolate cake - also flying is good - learn to fly and admire the view, it calms the mind.

When resting, create some happiness in your mind with 'positive thoughts'

To conclude - try to keep mind/body strong, keep busy, and rest when rest is needed - always override negative thoughts with positive thoughts whenever possible, and be kind, it'll help you with 'your' vibration level for better health for you personally on your journey... Don't forget to help others - kindness will reward you, regards Steve.

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