• giving yourself a good talking to - is it right / is it wrong •

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If you find yourself talking to yourself a lot - its ok if it's just to give you a lift or a boost, as long as you know who you are - not as in two different people in conversation.

I have designed and added this page to explain to people, there's power and energy vibrations in 'our thoughts' we should realise this - we should remember to pace ourselves daily, enjoy our day and rest when our mind/body needs some rest.

I have specialised in this area for several years now, helping out on many forums when people's thoughts have got out of control and it becomes a real problem as in hearing voices... This can happen to youngsters - it's so important to pace ourselves, be happy and stay strong... So time in nature is important to raise vibes, and not to overdo it online.

specialists agree - talking to yourself is healthy as long as it's under control

I'll tell you how talking to yourself helps - talk gratitude in the morning and late evening, tell yourself and think/talk though some of the days/weeks great moments... So anyone who is reading now, who doesn't agree with talking to yourself - your hand or foot ever give you trouble, and you say 'what's up with you foot'!! So talking to your body is fine.

Be kind to yourself, and compliment yourself - think of something good or kind you've done, this is so important for mental stamina and focus. You can use 'self talk' to work through problems and calm your mind, do it in a slow thoughtful manner so as not to add stress to your mind and your general physical well being.

I messaged on a MH forum last year where a young lady was thinking of getting help for her dad who had started talking to himself - join the club I said, I answer myself back, usually with good advice. So its ok to give yourself a good talking to in a good positive way, and sometimes even a telling off - or complimenting yourself - good boy/good girl.

When you're trying to fix something and you 'say' why is that happening? ok right - isn't that talking to yourself... I talk to my printer - come on get a move on - is this wrong... lol.

Is it ok to talk to plants and trees? Plants react to our energy vibrations in voice - trees are high in quality 'transferable' energy - and the mature ones have an Angel assigned to them... I know what some of you are thinking 'as if' well they do... And talking to pigeons that's ok, even if it's only get moving... And talking to your cells and body that's ok as well - and all this is ok as long as you know who 'you' are as in the self.

I bet there's many reading this who have said in the past, I went with my gut, or I listened to my gut - that is your Higher Self guiding if it's a positive idea, if its negative and fear based it's the ego chirping in with negatives, as in don't do it - it has it's uses though the ego, without it we would get careless without thinking safety.

I communicate with my Higher Self many times in my mind, going over various solutions, to issues, and in the mornings sometimes my tinnitus goes up, and I just know things as in the gut feeling 'knowledge' - same principal... Just let anyone try saying you shouldn't connect to your intelligent gut instinct as many refer to 'my gut' in this fast lane of life.

I tell you, many great songs were written when the writer was asleep, or in deep rest when connection from 'your best advisor' Higher Self is at it's best. Again you have to remember who 'you are' - you are the self, as in the saying, look after yourself, behave yourself.

If we speak out loud to ourselves, many times slows the mind down to calm it

I'll tell you how talking to yourself helps - talk gratitude in the morning and late evening, tell yourself and think/talk though some of the days/weeks great moments. Did you ever have a sneeze, right when you're in the middle of something important, and say great timing - that's talking to yourself or your nose... Bet someone here can relate to that timing.

Those hippies knew a thing or two 'hug a tree' and may of been high on drinking and smoking, as we know from the old days, but they knew stuff... So if you find yourself in trouble, struggling - go sit by a tree and talk things over, what's to lose by chatting quietely - God has assigned help there for those who need an extra 'Angel' to talk to.

The Power of Visualisation - success is good, try not to get to greedy, it will just make you unhappy... Success is good, and don't let it control your life - go with the flow and enjoy your journey of life, because that's what it is, a journey. Better to have enough finances and help people along the way, enjoy being successful 'and' sharing kindness.

So if you find yourself in real MH trouble on life path - 'pick the phone up' - get help, none of this cutting it short, we are to complete our 'life plan' that we chose before we came here, with all it's difficulties - which makes you stronger/wiser when we find light.

Try and avoid negative self talk or thoughts - replace with I will or I can

So you hear of people talking to plants - guess what science has proven this helps and they respond to positive vibes.... And of course its ok to talk to dogs, cats, your rabbit or budgie - and the swan in the park, again they respond to positive vibes.

Make sure its your good thoughts coming through as in good human intentions, and not ones of the controlling ego. the ego has its benefits, It's a safety mechanism, without it we would cross the road without looking - but be aware of the ego getting too strong and controlling, keep it at bay nicely - back in line where you belong.

See if any of this applies to you before going out... Checklist - phone, keys, briefcase, handbag, drink, doors locked - I'm just using these as an examples - but you see what i'm saying, and this is all perfectly normal, as we all know - still talking to yourself.

Replace I can't check my emails after 9pm to - I don't check my emails after 9pm

Giving yourself a push... Do you ever find yourself saying - come on buck up - get a grip - calm down - good boy/girl - behave, and so many more... I'm so annoyed with myself - must take better care of myself.

A big part of being 'successful, healthy and happy' is -
- being kind and helpful to others... 

When I complete one of my talks online, or local - then sometimes after, I say to myself - job done, successful, it helped someone and I enjoyed it, good lad.

Have you ever said to yourself, before an interview - remember to breathe, relax, focus - just be calm, don't mess up... This is ok.

I don't know if I should mention this but I'm going to anyway - I was thinking shall I put this on here, people will think it's strange, 'different' to what you read on other websites, then I remembered, you'd already read my other information - that's ok then go for it... A few years ago when I was really struggling with anxiety, lack of energy and other issues.

I invented 'robot' - it helped me soooo much, and that's why I'm going to say about it here. You know when it's early morning, you look in the mirror, and say to yourself I really don't want to do this. That's where robot comes in, I would look in the mirror and say robot, then I would reply to myself yes or mhhh sound I used to make in reply - and immediately those bent shoulders would be straight and head was up. It gives you like an inner strength.

This helped me, and this is about 'me and you' - if you want to try it, and this is ok to use in my opinion, as long as you know who 'you' are the 'self' - as in behave yourself, look after yourself - they are simple words to remind us we are 'the self' - you'll be fine to try it... Just be careful if you start walking like one, I'll be able to tell when I see you shopping.

A section on 'intrusive thoughts' or 'hearing voices' in your head... If you have this issue then you'll know what a real problem it can be... You will find many websites with information on this... I have my own theories with my knowledge/research and advising on many MH forums, and I have some very simple solutions that can help in many cases. Thoughts carry power and energy, so think positive... And in this case focus on removing 'any fear' right out of your mind; eat less meat and more veg to increase energy vibrations for good physical and mental health. If you find yourself thinking a negative or destructive word, override it with words - eg, love, light, 'high energy words' - or back or behave. This might sound strange advise to most people, but if you have this issue, then you'll see it helps. Also focus on increasing 'energy vibrations', for improved health, this should help you get more 'self control' of your mind and thoughts.

Some people, not everyone on the planet has this problem - but some people do have problems, controlling 'the inner voice' - if that's you then research it... Here is a quote off a website that might help - An old Cherokee told his grandson, 'My son, there is a battle between two wolves inside us all. One shows anger, jealousy, greed, resentment, inferiority, lies, and ego. The other is good - it is joy, peace, love, hope, humility, kindness, empathy, and truth.' The boy thought about it, and asked, 'Grandfather, which wolf wins?' The old man quietly replied, 'The one you feed'..... So, get vibes up for better control.

I hope this helps if you personally have voices/intrusive thoughts issues.

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