• how to feel better fast without spending any money •

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Welcome to my website - I hope you all enjoy reading through this... I am just doing my bit here, to help to keep our people healthy, while we 'all' pull together and get our Great Country back on its feet again... I have changed this website around recently to focus on strength in mind, ready to contact many collages around the UK - if you can get that right 'the stronger mind' - and your vibes good, then you're body will generally be healthier.

Much of this information is prepared and written here, to help people avoid MH and physical problems, before they get hold and cause difficulties... I researched power of the mind, self healing, the human aura and energy vibrations 'vibes' for 4 years.

• • Keeping a Strong Mind • •

I'm hoping to share information, and do my short talks with many groups, and many young people in schools and colleges in 2021 - sharing much of what i've learned with the power of the mind / self healing, and how to possibly avoid doctors for many years, as I have done over the last few years since my research.

It's important to take time to rest daily, and remember to breathe deeply, take care with your thoughts, think positive, and don't try to go into top gear first thing in the morning, steady, while your system boots up... And try to take some time weekly to be near to nature whenever possible, only takes an hour of your time - you'll learn to enjoy it.

All of us humans are made up of vibrational energy, finger nails, organs, everything, total energy - as in 'vibes' positive and negative energy... This is why thoughts are such an important part - 'there's power and energy in thoughts' - thoughts 'carry' energy... So if you're feeling down right now, a head full of negative thoughts - that inner voice giving you negatives - override the thoughts, with positive ones, and get out in nature.

It's 'so important' to have 20 minutes rest early evening, every day - phone out of the way, TV off - nice deep breaths - single point concentration, that's eyes closed, nice breaths, focus on one 'still image' in mind for ten seconds, then another... This helps calm and strengthen the mind, body, aura, and the immune system.

And at night when when unable to sleep, imagine drifting down a river in a small boat, eating your favourite food over & over eg apple pie and custard, or a nice big 'zero calorie' chocolate cake - also flying is good - learn to fly and admire the view, it calms the mind - and when resting after your day rushing about, imagine a gentle waterfall of pure water falling on you, cleansing your mind and body.

I've spoken to people who sleep with a mobile phone on charge under their pillow, I wouldn't do it - and don't handle mobiles or tablets 'when on charge' at all - it's not a good practice in my opinion... Also try to keep screen time and brightness sensible.

This is to help calm your mind, not your brain - the brain is like this amazing computer that humans will never reproduce, and completes hundreds of thousands of tasks daily, but its the mind that's pushing the keys on the computer and making important decisions.

My advice to you all is, when you get a part of your body giving problems - rub your hands together, feel that energy, and send that troublesome part 'self healing energy' as in love and positive thoughts, high energy 'vibes' in deep rest, to help it get better.

A part of feeling better is remembering 'to be kind to yourself'

When resting, create some happiness in the dome with 'positive thoughts'

I now help out on three MH forums, and I'm a master on a spiritual forum - for those of you who don't know if we have a spirit or a soul, and can't assist our defence cells with our mind - think again... I had a NDE 6 years ago, shall I just say 'you learn' and then taught things after with spiritual guidance, and then more knowledge since with my research.

When doing the dishes, hoovering, washing the car, gardening etc - and yes I/you should consider doing basic things as much as possible, to keep our mind calm - these small jobs are good, as long as you remember just what you're doing, and not letting your mind wander off... Calm the mind to keep it strong, and let it rest for better daily focus.

Free online talks to small groups, or just email a question you may have...

Self Healing Procedures...

• how to keep vibes nice and high, to avoid future health issues...

• free self healing / power of the mind talks online...

• learn how self healing can replace so many medicines...

• how trapped energy can cause so many health problems...

Power of the Mind...

• how to very possibly remove skin rashes, improve eyesight and memory...

• learn how to hibernate or lower tinnitus and hyperacusis...

• why we get recurring and troublesome dreams...

• and why gratitude daily is so important...

Spiritual and the Universe

More stars/planets in the universe than grains of sand on all the beaches in the world, science says this... So where is heaven in all of this - higher astrals...

Anybody here going through mental stress right now and possible breakdown - my advice, get a message on any social media - 'taking a rest from it' - and online gaming at 100 mph, give it some time off, and just focus on what I advise here on this website.

So take time daily when resting or in meditation, just relax and clear the mind of 'mental chatter' - I recommend resting in the bedroom, on the bed or in a chair, and remove your phone completely out of the way. You can listen to music on CD but not radio, to avoid news and DJ chat - close eyes, breathe nice and slowly and deeply - Imagine a gentle waterfall of pure water falling on you, cleansing your mind and body.

I do my bit here for my church, as many others do – I look after the many pot plants outside our beautiful church - since 2013 I delivered 30,000 small church invitation flyers to our local town centre shops, on average 800 every 4 weeks to display on counters.

Anyone interested in joining this group? Maybe we should take time to help protect our churches, keep them busy for the next generation - not closing here like some shops are...

Church Regeneration Project

In my early days of understanding what’s known as Spiritual Awakening, and going through the early process, I learned things... I was a motor mechanic for 30 years, before shall we say 'different things' in my life started to happen, as in teaching me... Maybe remember this - Jesus said follow me, for the ‘light of life’ - as in the higher astral realms.

If someone has hurt you in the past, forgive, detach, move on - to release any negative energy from it - that could be draining energy some... Then let karma deal with it.

It doesn't matter what age you are 9 or 90 - this is about feeling healthier today

Returning visitors - refresh the page's please - this site is updated weekly

Free short talks available - self healing / power of the mind 'or' mind'body'spirit

Also, if anyone reading has problems with intrusive thoughts 'voices' - it is 'so important' to try help correct this problem in its early stages, and lift your 'vibes' - override 'in thought' with I am love, I am light, or lovely, gorgeous, beautiful, light, or peace joy and happiness - these are high vibrational energy words, to help you feel better and stronger in mind.

We here in the UK are hoping that's it with lockdowns here... Many of the elderly and the vulnerable will have taken the choice to be jabbed up, to feel safer... Many of younger people, and some of the older ones here in the UK for example, will have strong immune systems, and will have faced these variant bugs and then easily fought them off - some youngsters don't even know they've had contact with it... So maybe some normality will arrive here soon, and the fear will disappear and we can get on with life.

I don't think they'll jab the little kids up, and maybe not some older ones, because immune systems could become reliant on the jab every year.

self healing has been around for a long time, we've just forgotten its available

Better health is not necessarily to do with luck, its all about getting your own energy vibrations 'vibes' right... So 'now is the time' to think positive thoughts, take deep breaths, sing or hum in the shower - 'and' help other people when possible 'and' smile and be happy... I just have to say to anyone in a dark / difficult place in life right now, get help.

My many thanks for allowing me to do talks here to mainly staff, and also residents at - Prestbury House Care Home - Helping Hands Home Care Services - Woodlands Care Home - Hollins Park Care Home - and to the 8 young men at Manday Night Project at Sutton Hall - and at the Disability Information Bureau - and the several talks/help online, ive completed recently 'so far' - have a good day/evening everyone...

I've been helping out on Mental Health and Spiritual Forums now for several years, so I've personally gained a lot of experience regarding Mind'Body'Spirit...

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